Friday 1 July 2011

Spinach Recipe for Kids


Spinach Dish

Ingredients

Spinach 75 gms
Chopped Onion 1
Plain Flour half tsp
Green Chilli
Fresh creme 1 tsp
Ghee 1 tsp
Salt and pepper as per taste



Method

Wash and Chop spinach
Cook with little water
Blend in mixer
Heat gheein a pan and saute onions ,reen chillies and floor
add the spinach, creme, salt nad pepper
Blanch the vegetables and mix all the ingredients


For the Vegetables

French Beans 20 gms
Carrots  20 Gms
green peas 20 gms
white sauce half cup
curd 1 tsp
Chees
Cooking oil
Salt and Pepper as per taste


For Grating

2 Tbsp grated cheese

For white sauce

Maida 1 tsp
milk half cup


How to serve

Spread the spinach mixture on  greased baking dish and cover with the vegetable mixture

Sprinkle cheese and bake it for 20 minutes at 450 degrees

No comments: