Oats Recipe for Diabetic

Oats are a very healthy option to start your day and for diabetic people oats can prove to be healthy yet tasty breakfast .

Oats Recipe:

 This recipe is tasty and apt for diabetic people and is quick too. 

Ingredients:
½ cup of oats
1 cup  soaked moth beans or moong beans (soaked overnight)
1  onion chopped
1 chopped  green chili
4-5 curry leaves
2 tsp oil or ghee
1 tsp grated coconut
1 tsp coriander leaves chopped
Pinch of cumin seeds

Pinch of mustard seeds
½tsp ginger shredded
1 tbsp lemon juice

Method:

1. Pressure cook oats with very little water and salt for two whistles.
2. Wash oats and drain out all the water thoroughly. Steam cook immediately for exactly for five minutes on a high flame.
3. Now remove and sprinkle some salt and one tsp oil over it, and mix lightly. This is done to prevent the oats from becoming mushy.
4. Heat a pan with oil. Add mustard, cumin, chili, curry leaves and ginger. Let the seeds splutter and increase the flame to high. Add the oats and some water. Cook till water evaporates completely.
5. Add the oats and turmeric and fry on a high flame for a min. Take off from flame and add lemon juice, carrot, coconut and coriander leaves. Mix and serve.